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Mind.

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Body.

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Spirit.

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Emotion.

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We are cyclical beings.

Our healing is dependent on our feeling of safety. This is how we enter the nervous system and allow it to disarm. Most chronic illness begins with a disruptive nervous system. We can eat well, exercise, meditate, but if our nervous system is frozen we keep circling the same patterns.
Slowing down, asking for support and taking as much as you can one step at a time is such a beautiful way to begin. To grow our capacity to be with ourselves, our families, and the greater world is still feel settled inside.

If you are seeking to reclaim your whole self, we welcome you.

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@heartfeltmedicine

 
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